There is no doubt—everyone has specific talents. Everyone has the same 1300 gms weighed brain. The talents showcased are the outcome of the brain’s health and alertness. The warming up of brain muscles is very essential for it to be functioning well.

The same was happening amidst us in olden days on worshipping Lord Ganesha and also by the method of aarti and bell offering to the God simultaneously.

Yes that THOPPUKARANAM of us is now called as Superbrain Yoga.

This simple squat exercise offers benefits not just for young students, but also adults seeking brain wellness into their senior years. After doing the exercise, an EEG scan shows the right and left hemispheres of the brain have synchronized. When done correctly, the Superbrain Yoga exercise helps the energy trapped in the lower energy centers move up through the physical body’s other major centers. As the energy travels upwards, it passes through the practitioner’s heart center and fills it with feelings of calm and inner peace. When the energy moves up further into the throat and beyond, the practitioner’s intelligence and creativity are improved. We are a culture accustomed to exercising to get fit, but with the power of the Superbrain Yoga squat, we can now become brighter in the process! Prolonged practice of the Superbrain Yoga makes the practitioner, in general, smarter and more psychologically balanced. Knowing the above-said importance of the same, our kids and staff are practicing the super yoga before a gathering commences like an assembly, at the beginning of the class or any other meetings

Life At Rank - Squats Pictures